Comparing Nutrients in 500 calories Mung BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Mung Beans
144g
Boiled California Red Kidney Beans
403g
Mung Beans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Mung Beans or Boiled California Red Kidney Beans?
Mung Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mung Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mung Beans vs Boiled California Red Kidney Beans:
500 calories of Mung Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mung Beans vs Boiled California Red Kidney Beans:
500 calories of Mung Beans have 1.4 times more Magnesium and 2.4 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium than Raw Mung Beans.
Both Mung Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Raw Mung Beans.
Both Mung Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Mung Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.