Comparing Nutrients in 500 calories Chow MeinVS Brazilnuts
Weight per 500 calories
Chow Mein
106g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Chow Mein Chinese Noodles, which is very high in comparison to other foods. Chow Mein having very high energy density.
Discover which food has more nutrients per 500 calories - Chow Mein or Brazilnuts?
Discover which food has more nutrients per 500 calories - Chow Mein or Brazilnuts?
Lets compare vitamin content per 500 calories of Chow Mein vs Brazilnuts:
500 calories of Chow Mein have 1.3 times more Vitamin B1, 15.9 times more Vitamin B2, 22.4 times more Vitamin B3 and 7.9 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Vitamin E than Chow Mein Chinese Noodles.
500 calories of Chow Mein have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Chow Mein Chinese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chow Mein vs Brazilnuts:
500 calories of Chow Mein have 3.7 times more Iron and 403.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 10 times more Copper, 14.1 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 4.6 times more Potassium, 48.1 times more Selenium and 3.6 times more Zinc than Chow Mein Chinese Noodles.
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chow Mein have 7.6 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Fat, 1.7 times more Saturated Fat and 5 times more Omega 6 than Chow Mein Chinese Noodles.
Both Chow Mein and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Chow Mein Chinese Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.