Nutrient Comparison: Chow Mein VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Brazilnuts:
- 5 ounces of Chow Mein have 11.3 times more Vitamin B2, 16 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Vitamin B6 and 6.8 times more Vitamin E than Chow Mein Chinese Noodles.
- Both Chow Mein and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chow Mein Chinese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Brazilnuts:
- 5 ounces of Chow Mein have 2.6 times more Iron and 288.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Calcium, 14.1 times more Copper, 19.8 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium, 67.3 times more Selenium and 5 times more Zinc than Chow Mein Chinese Noodles.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 2.7 times more Omega 3 and 5.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 7 times more Omega 6, more Sugars and 1.3 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Brazilnuts offer comparable quantities of Fiber per five ounces.