Nutrient Comparison: Chow Mein VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Brazilnuts:
- 1 pound of Chow Mein has 11.3 times more Vitamin B2, 16 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B6 and 6.8 times more Vitamin E than Chow Mein Chinese Noodles.
- Both Chow Mein and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chow Mein Chinese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Brazilnuts:
- 1 pound of Chow Mein has 2.6 times more Iron and 288.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, 14.1 times more Copper, 19.8 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium, 67.3 times more Selenium and 5 times more Zinc than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 2.7 times more Omega 3 and 5.4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 7 times more Omega 6, more Sugars and 1.3 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Brazilnuts offer comparable quantities of Fiber per one pound.