Comparing Nutrients in 500 calories Cooked Soba Japanese NoodlesVS Roasted Almonds
Weight per 500 calories
Cooked Soba Japanese Noodles
505g
Roasted Almonds
83.6g
Dry Roasted Almonds have 6 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Roasted Almonds?
Cooked Soba Japanese Noodles VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Soba Japanese Noodles vs Roasted Almonds:
500 calories of Cooked Soba Japanese Noodles have 7.4 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cooked Soba Japanese Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Soba Japanese Noodles vs Roasted Almonds:
500 calories of Cooked Soba Japanese Noodles have 120.8 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.1 times more Calcium, 22.7 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Soba Japanese Noodles have 6.2 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 87 times more Fat, 35.7 times more Saturated Fat and 73.9 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Soba Japanese Noodles as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.