Nutrient Comparison: Cooked Soba Japanese Noodles VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Roasted Almonds:
- 14 ounces of Cooked Soba Japanese Noodles have 1.2 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 46 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Roasted Almonds:
- 14 ounces of Cooked Soba Japanese Noodles have 20 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 137.4 times more Copper, 7.8 times more Iron, 31 times more Magnesium, 6 times more Manganese, 18.8 times more Phosphorus, 20.4 times more Potassium and 27.6 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6 times more Energy, 525.4 times more Fat, 215.4 times more Saturated Fat, 446.4 times more Omega 6 and 4.1 times more Protein than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Cooked Soba Japanese Noodles as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.