Comparing Nutrients in 500 calories Dry Somen Japanese NoodlesVS Oil Roasted Almonds
Weight per 500 calories
Dry Somen Japanese Noodles
140g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Oil Roasted Almonds?
Dry Somen Japanese Noodles VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dry Somen Japanese Noodles vs Oil Roasted Almonds:
500 calories of Dry Somen Japanese Noodles have 1.9 times more Vitamin B1 and 3.7 times more Vitamin B5 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Somen Japanese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Somen Japanese Noodles vs Oil Roasted Almonds:
500 calories of Dry Somen Japanese Noodles have 3.5 times more Selenium and 3137.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.4 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Somen Japanese Noodles have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 39.9 times more Fat, 21.5 times more Saturated Fat, 26.3 times more Omega 6 and 1.4 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Somen Japanese Noodles as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.