Nutrient Comparison: Dry Somen Japanese Noodles VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Oil Roasted Almonds:
- 7 ounces of Dry Somen Japanese Noodles have 2.1 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 30 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- Both Dry Somen Japanese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Oil Roasted Almonds:
- 7 ounces of Dry Somen Japanese Noodles have 2 times more Selenium and 1840 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 6.8 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 68.1 times more Fat, 36.6 times more Saturated Fat, 44.8 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Dry Somen Japanese Noodles.
- 7 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Somen Japanese Noodles as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.