Comparing Nutrients in 500 calories AcornsVS Brazilnuts
Weight per 500 calories
Acorns
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Brazilnuts?
Discover which food has more nutrients per 500 calories - Acorns or Brazilnuts?
Lets compare vitamin content per 500 calories of Acorns vs Brazilnuts:
500 calories of Acorns have 5.7 times more Vitamin B2, 10.5 times more Vitamin B3, 6.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Raw Acorns.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Brazilnuts:
500 calories of Acorns have 1.9 times more Manganese and 1.4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 5.4 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Protein than Raw Acorns.
Both Acorns and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate