Nutrient Comparison: Acorns VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Brazilnuts:
- 100 grams of Acorns have 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 4 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.5 times more Vitamin B1 than Raw Acorns.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 3.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 9.2 times more Phosphorus and 8 times more Zinc than Raw Acorns.
- Both Acorns and Brazilnuts contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 5.3 times more Omega 6 and 2.3 times more Protein than Raw Acorns.