Nutrient Comparison: Acorns VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Brazilnuts:
- 5 ounces of Acorns have 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 4 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.5 times more Vitamin B1 than Raw Acorns.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 3.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 9.2 times more Phosphorus and 8 times more Zinc than Raw Acorns.
- Both Acorns and Brazilnuts contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 5.3 times more Omega 6 and 2.3 times more Protein than Raw Acorns.