Plain Almond Butter VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Roasted Almonds?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Roasted Almonds:
- 500 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
- Both Plain Almond Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Roasted Almonds:
- 500 calories of Plain Almond Butter have 1.3 times more Calcium than Roasted Almonds.
- Both Plain Almond Butter and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Plain Almond Butter no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Plain Almond Butter no Salt and Dry Roasted Almonds have similar amounts of macro-nutrients per 500 kcal
- Both Plain Almond Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Plain Almond Butter no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.