Nutrient Comparison: Plain Almond Butter VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- Both Plain Almond Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Roasted Almonds:
- 5 ounces of Plain Almond Butter have 1.3 times more Calcium than Roasted Almonds.
- Both Plain Almond Butter and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Plain Almond Butter no Salt and Dry Roasted Almonds have similar amounts of macro-nutrients per 5 oz
- Both Plain Almond Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Plain Almond Butter no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.