Comparing Nutrients in 500 calories Almond pasteVS Dark Chocolate 70%
Weight per 500 calories
Almond paste
109g
Dark Chocolate 70%
83.6g
Dark Chocolate, 70-85% Cacao Solids have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dark Chocolate 70%?
Almond Paste VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Almond paste vs Dark Chocolate 70%:
500 calories of Almond paste have 6.9 times more Vitamin B2 and 30 times more Vitamin E than Dark Chocolate 70%.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dark Chocolate 70%:
500 calories of Almond paste have 3.1 times more Calcium than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Dark Chocolate 70% contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.6 times more Omega 3, 6 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Sugars and 1.5 times more Protein than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 7.1 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
Both Almond paste and Dark Chocolate 70% offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6