Nutrient Comparison: Almond paste VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dark Chocolate 70%:
- 100 grams of Almond paste have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 22.9 times more Vitamin E than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 3.7 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Dark Chocolate 70% provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dark Chocolate 70%:
- 100 grams of Almond paste have 2.4 times more Calcium than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 3.9 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Dark Chocolate 70% contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.9 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Sugars than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Energy, 1.5 times more Fat, 9.3 times more Saturated Fat and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Dark Chocolate 70% offer comparable quantities of Carbohydrate and Protein per 100 grams.