Comparing Nutrients in 500 calories Almond pasteVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Almond paste
109g
George Weston Bakeries, Thomas English Muffins
216g
Almond paste has 2 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or George Weston Bakeries, Thomas English Muffins?
Almond Paste VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Almond paste vs George Weston Bakeries, Thomas English Muffins:
Both Almond paste and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 500 kcal
Both Almond paste and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 500 calories.
Both Almond paste as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Almond paste vs George Weston Bakeries, Thomas English Muffins:
500 kcal of George Weston Bakeries, Thomas English Muffins contain 2.1 times more Calcium, 1.7 times more Iron and 75.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.8 times more Fat, 1.3 times more Omega 3 and 3.4 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 500 calories.