Nutrient Comparison: Almond paste VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Almond paste has 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 38.3 times more Sodium than Almond paste.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2 times more Energy, 15.4 times more Fat, 8.5 times more Saturated Fat, 2.5 times more Omega 3 and 6.6 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate and Protein per one kilogram.