Nutrient Comparison: Almond paste VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Almond paste have 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 38.3 times more Sodium than Almond paste.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Energy, 15.4 times more Fat, 8.5 times more Saturated Fat, 2.5 times more Omega 3 and 6.6 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate and Protein per five ounces.