Nutrient Comparison: Almond paste VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Almond paste have 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 38.3 times more Sodium than Almond paste.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Energy, 15.4 times more Fat, 8.5 times more Saturated Fat, 2.5 times more Omega 3 and 6.6 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate and Protein per 14 ounces.