Nutrient Comparison: Almond paste VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Almond paste have 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Almond paste vs George Weston Bakeries, Thomas English Muffins:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 38.3 times more Sodium than Almond paste.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2 times more Energy, 15.4 times more Fat, 8.5 times more Saturated Fat, 2.5 times more Omega 3 and 6.6 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both Almond paste and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate and Protein per 100 grams.