Comparing Nutrients in 500 calories Almond pasteVS Dried Chinese Chestnuts
Weight per 500 calories
Almond paste
109g
Dried Chinese Chestnuts
138g
Almond paste has 1.3 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Chinese Chestnuts?
Almond Paste VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Chinese Chestnuts:
500 kcal of Dried Chinese Chestnuts contain 4 times more Vitamin B1, 10.1 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 738.1 times more Vitamin C than Almond paste.
Both Almond paste and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Chinese Chestnuts:
500 calories of Almond paste have 4.7 times more Calcium and 1.3 times more Phosphorus than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2.9 times more Potassium than Almond paste.
Both Almond paste and Dried Chinese Chestnuts contain similar levels of Zinc per 500 calories.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.1 times more Fat, 3.5 times more Omega 3 and 10.5 times more Omega 6 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6