Comparing Nutrients in 300 calories Almond pasteVS Dried Chinese Chestnuts
Weight per 300 calories
Almond paste
65.5g
Dried Chinese Chestnuts
82.6g
Almond paste has 1.3 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Chinese Chestnuts?
Almond Paste VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Chinese Chestnuts:
300 kcal of Dried Chinese Chestnuts contain 4 times more Vitamin B1, 10.1 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 738.1 times more Vitamin C than Almond paste.
Both Almond paste and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Chinese Chestnuts:
300 calories of Almond paste have 4.7 times more Calcium and 1.3 times more Phosphorus than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2.9 times more Potassium than Almond paste.
Both Almond paste and Dried Chinese Chestnuts contain similar levels of Zinc per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.1 times more Fat, 3.5 times more Omega 3 and 10.5 times more Omega 6 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Dried Chinese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6