Comparing Nutrients in 500 calories Almond pasteVS Japanese Chestnuts
Weight per 500 calories
Almond paste
109g
Japanese Chestnuts
325g
Almond paste has 3 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Japanese Chestnuts?
Almond Paste VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Japanese Chestnuts:
500 kcal of Raw Japanese Chestnuts contain 12.5 times more Vitamin B1, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 23.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 782.2 times more Vitamin C than Almond paste.
Both Almond paste and Japanese Chestnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Japanese Chestnuts:
500 calories of Almond paste have 1.9 times more Calcium and 1.2 times more Phosphorus than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 3.7 times more Copper, 2.7 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Japanese Chestnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17.6 times more Fat, 5.1 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6