Nutrient Comparison: Almond paste VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Japanese Chestnuts:
- 14 ounces of Almond paste have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 263 times more Vitamin C than Almond paste.
- Both Almond paste and Japanese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Japanese Chestnuts:
- 14 ounces of Almond paste have 5.5 times more Calcium, 2.7 times more Magnesium, 3.6 times more Phosphorus and 1.3 times more Zinc than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.9 times more Manganese than Almond paste.
- Both Almond paste and Japanese Chestnuts contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3 times more Energy, 52.3 times more Fat, 33.7 times more Saturated Fat, 15.3 times more Omega 3, 45.3 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Protein than Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6