Nutrient Comparison: Japanese Chestnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Dried Beechnuts:
- 14 ounces of Japanese Chestnuts have 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Dried Beechnuts:
- 14 ounces of Japanese Chestnuts have 31 times more Calcium, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Iron, 3.1 times more Potassium and 2.7 times more Sodium than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.7 times more Energy, 94.3 times more Fat, 73.3 times more Saturated Fat, 130.8 times more Omega 3, 149.5 times more Omega 6 and 2.8 times more Protein than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6