Comparing Nutrients in 300 calories Japanese ChestnutsVS Dried Beechnuts
Weight per 300 calories
Japanese Chestnuts
195g
Dried Beechnuts
52g
Dried Beechnuts have 3.7 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Dried Beechnuts?
Japanese Chestnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Japanese Chestnuts vs Dried Beechnuts:
300 calories of Japanese Chestnuts have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
Both Japanese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Japanese Chestnuts vs Dried Beechnuts:
300 calories of Japanese Chestnuts have 115.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 1.2 times more Potassium and 11.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Chestnuts have 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25.2 times more Fat, 19.6 times more Saturated Fat, 35 times more Omega 3 and 40 times more Omega 6 than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein