Nutrient Comparison: Almond paste VS Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Japanese Chestnuts:
- 1 kilogram of Almond paste has 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 4.2 times more Vitamin B1, 1.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 263 times more Vitamin C than Almond paste.
- Both Almond paste and Japanese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Japanese Chestnuts:
- 1 kilogram of Almond paste has 5.5 times more Calcium, 2.7 times more Magnesium, 3.6 times more Phosphorus and 1.3 times more Zinc than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 1.9 times more Manganese than Almond paste.
- Both Almond paste and Japanese Chestnuts contain similar levels of Copper, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3 times more Energy, 52.3 times more Fat, 33.7 times more Saturated Fat, 15.3 times more Omega 3, 45.3 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Protein than Japanese Chestnuts.
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6