Nutrient Comparison: Almond paste VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Japanese Chestnuts:
- 1 kilogram of Almond paste has 7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Japanese Chestnuts:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 2.2 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 6.1 times more Water than Almond paste.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8.2 times more Energy, 146 times more Fat, 93.9 times more Saturated Fat, 39.8 times more Omega 3, 123.9 times more Omega 6, 3.8 times more Carbohydrate and 11 times more Protein than Boiled Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein