Comparing Nutrients in 300 calories Almond pasteVS Boiled Japanese Chestnuts
Weight per 300 calories
Almond paste
65.5g
Boiled Japanese Chestnuts
536g
Almond paste has 8.2 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Japanese Chestnuts?
Almond Paste VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Japanese Chestnuts:
300 kcal of Boiled and Steamed Japanese Chestnuts contain 12.5 times more Vitamin B1, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 23.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 777 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Japanese Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Japanese Chestnuts:
300 calories of Almond paste have 1.9 times more Calcium and 1.2 times more Phosphorus than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 3.7 times more Copper, 2.7 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium, 2.2 times more Zinc and 50 times more Water than Almond paste.
Both Almond paste and Boiled Japanese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 17.9 times more Fat, 4.9 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Boiled Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6