Comparing Nutrients in 500 calories Almond pasteVS Raw Coconut Cream
Weight per 500 calories
Almond paste
109g
Raw Coconut Cream
152g
Almond paste has 1.4 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Coconut Cream?
Almond Paste VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Coconut Cream:
500 calories of Almond paste have more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Coconut Cream:
500 calories of Almond paste have 11.3 times more Calcium, 3.3 times more Magnesium and 1.5 times more Phosphorus than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 2 times more Iron, 2.1 times more Manganese and 1.4 times more Potassium than Almond paste.
Both Almond paste and Raw Coconut Cream contain similar levels of Copper and Zinc per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Omega 3, 10.6 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 1.7 times more Fat and 16.2 times more Saturated Fat than Almond paste.
Both Almond paste and Raw Coconut Cream offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein