Nutrient Comparison: Almond paste VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raw Coconut Cream:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raw Coconut Cream:
- 7 ounces of Almond paste have 15.6 times more Calcium, 1.2 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.4 times more Iron and 1.5 times more Manganese than Almond paste.
- Both Almond paste and Raw Coconut Cream contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, more Omega 3, 14.7 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.3 times more Fat and 11.7 times more Saturated Fat than Almond paste.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3