Almond Paste VS Sweetened Coconut Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Coconut Flakes?
Lets compare vitamin content per 500 calories of Almond paste vs Sweetened Coconut Flakes:
- 500 calories of Almond paste have 27.5 times more Vitamin B2, 24.2 times more Vitamin B9 and more Vitamin E than Sweetened Coconut Flakes.
- 500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweetened Coconut Flakes:
- 500 calories of Almond paste have 15.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Sweetened Coconut Flakes.
- While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.9 times more Selenium and 31.8 times more Sodium than Almond paste.
- Both Almond paste and Sweetened Coconut Flakes contain similar levels of Iron, Manganese and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have more Omega 3, 25 times more Omega 6 and 2.9 times more Protein than Sweetened Coconut Flakes.
- While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 10.1 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Sweetened Coconut Flakes offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein