Nutrient Comparison: Almond paste VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Sweetened Coconut Flakes:
- 100 grams of Almond paste have 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 2 times more Vitamin B3, 24.3 times more Vitamin B9 and more Vitamin E than Sweetened Coconut Flakes.
- Both Almond paste and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Sweetened Coconut Flakes:
- 100 grams of Almond paste have 15.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 3.8 times more Selenium and 31.7 times more Sodium than Almond paste.
- Both Almond paste and Sweetened Coconut Flakes contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have more Omega 3, 25.1 times more Omega 6 and 2.9 times more Protein than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 10 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Sweetened Coconut Flakes offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 grams.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6