Comparing Nutrients in 500 calories Almond pasteVS Frozen Coconut Milk
Weight per 500 calories
Almond paste
109g
Frozen Coconut Milk
248g
Almond paste has 2.3 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Coconut Milk?
Almond Paste VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Coconut Milk:
500 calories of Almond paste have more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Coconut Milk.
500 calories of Almond paste have insufficient amounts of Vitamin B3
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Coconut Milk:
500 calories of Almond paste have 19 times more Calcium, 1.8 times more Magnesium and 1.9 times more Phosphorus than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 2.1 times more Manganese and 1.7 times more Potassium than Almond paste.
Both Almond paste and Frozen Coconut Milk contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.8 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 1.7 times more Fat and 15.9 times more Saturated Fat than Almond paste.
Both Almond paste and Frozen Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein