Nutrient Comparison: Almond paste VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Coconut Milk:
- 100 grams of Almond paste have 3.6 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 1.4 times more Vitamin B5 than Almond paste.
- Both Almond paste and Frozen Coconut Milk provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Almond paste as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen Coconut Milk:
- 100 grams of Almond paste have 43 times more Calcium, 1.9 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Frozen Coconut Milk.
- Both Almond paste and Frozen Coconut Milk contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.3 times more Energy, 1.3 times more Fat, 24.5 times more Omega 6, 8.6 times more Carbohydrate and 5.6 times more Protein than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 7 times more Saturated Fat than Almond paste.
- 100 grams of Frozen Coconut Milk provide inadequate amounts of Omega 6