Comparing Nutrients in 500 calories Almond pasteVS Coconut Water
Weight per 500 calories
Almond paste
109g
Coconut Water
2632g
Almond paste has 24.1 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Coconut Water?
Almond Paste VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Coconut Water?
Lets compare vitamin content per 500 calories of Almond paste vs Coconut Water:
500 calories of Almond paste have more Vitamin E than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 8.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 9.2 times more Vitamin B5, 21.4 times more Vitamin B6 and 578.5 times more Vitamin C than Almond paste.
Both Almond paste and Coconut Water provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Coconut Water have insufficient amounts of Vitamin E
Both Almond paste as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Coconut Water:
500 kcal of Coconut Water (liquid From Coconuts) contain 3.4 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 19.2 times more Potassium, 5.7 times more Selenium, 281.2 times more Sodium, 1.6 times more Zinc and 162.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.8 times more Fat, more Omega 3 and 115.7 times more Omega 6 than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 1.6 times more Saturated Fat, 1.9 times more Carbohydrate, 1.7 times more Sugars, 5.5 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Coconut Water offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6