Comparing Nutrients in 500 calories Almond pasteVS Hazelnuts
Weight per 500 calories
Almond paste
109g
Hazelnuts
79.6g
Hazelnuts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hazelnuts?
Discover which food has more nutrients per 500 calories - Almond paste or Hazelnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Hazelnuts:
500 calories of Almond paste have 5 times more Vitamin B2 and 1.2 times more Vitamin E than Hazelnuts.
While 500 kcal of Hazelnuts contain 5.7 times more Vitamin B1, 5.9 times more Vitamin B5 and 11.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Hazelnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Hazelnuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hazelnuts:
500 calories of Almond paste have 2.1 times more Calcium and 1.2 times more Phosphorus than Hazelnuts.
While 500 kcal of Hazelnuts contain 2.8 times more Copper, 2.1 times more Iron, 5.3 times more Manganese and 1.6 times more Potassium than Almond paste.
Both Almond paste and Hazelnuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium
Both Almond paste as well as Hazelnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.1 times more Omega 3, 3.9 times more Carbohydrate and 11.5 times more Sugars than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.6 times more Fat and 1.5 times more Fiber than Almond paste.
Both Almond paste and Hazelnuts offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3