Nutrient Comparison: Almond paste VS Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Hazelnuts:
- 7 ounces of Almond paste have 3.7 times more Vitamin B2 than Hazelnuts.
- While 7 oz of Hazelnuts contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Hazelnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Hazelnuts:
- 7 ounces of Almond paste have 1.5 times more Calcium and 1.8 times more Selenium than Hazelnuts.
- While 7 oz of Hazelnuts contain 3.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Hazelnuts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.3 times more Omega 3, 2.9 times more Carbohydrate and 8.4 times more Sugars than Hazelnuts.
- While 7 oz of Hazelnuts contain 1.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Almond paste.