Comparing Nutrients in 1 pound Almond paste VS Hazelnuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Hazelnuts	9%	81%	10%

Macro Nutrients

	Almond paste	Hazelnuts	Recommended Dietary Allowance
Energy	71.6% 2077kcal	98% 2849kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	284% 276g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	63.3% 20.2g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	209% 35.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	58.3% 75.7g	130g per day for Men 19-50 years
Sugars	227% 164g	27% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	116% 44g	38g per day for Men 19-50 years
Protein	73% 41g	121% 68g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Hazelnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	243% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	83.3% 4.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	454% 68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	53.7% 64.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Hazelnuts	Recommended Dietary Allowance
Calcium	78% 780mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	869% 7.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	176% 739mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	1218% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	188% 1315mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	91% 3084mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	101% 11mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Hazelnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Hazelnuts:

• 1 pound of Almond paste has 3.7 times more Vitamin B2 than Hazelnuts.
• While 1 lb of Hazelnuts contains 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Hazelnuts provide similar amounts of Vitamin E per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Almond paste as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Hazelnuts:

• 1 pound of Almond paste has 1.5 times more Calcium and 1.8 times more Selenium than Hazelnuts.
• While 1 lb of Hazelnuts contains 3.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Almond paste.
• Both Almond paste and Hazelnuts contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.3 times more Omega 3, 2.9 times more Carbohydrate and 8.4 times more Sugars than Hazelnuts.
• While 1 lb of Hazelnuts contains 1.4 times more Energy, 2.2 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Almond paste.