Comparing Nutrients in 1 pound Almond paste VS Blanched Hazelnuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Blanched Hazelnuts	8%	82%	10%

Macro Nutrients

	Almond paste	Blanched Hazelnuts	Recommended Dietary Allowance
Energy	71.6% 2077kcal	98% 2853kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	66% 21g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	147% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	59.3% 77g	130g per day for Men 19-50 years
Sugars	227% 164g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	131% 50g	38g per day for Men 19-50 years
Protein	73% 41g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Blanched Hazelnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	180% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	529% 79.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Blanched Hazelnuts	Recommended Dietary Allowance
Calcium	78% 780mg	67.6% 676mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	806% 7.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	2495% 57.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	87.8% 2985mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Blanched Hazelnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Blanched Hazelnuts:

• 1 pound of Almond paste has 3.8 times more Vitamin B2 than Blanched Hazelnuts.
• While 1 lb of Blanched Hazelnuts Or Filberts contains 5.8 times more Vitamin B1, 7.2 times more Vitamin B5, 16.3 times more Vitamin B6, 20 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
• Both Almond paste and Blanched Hazelnuts provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Blanched Hazelnuts:

• 1 lb of Blanched Hazelnuts Or Filberts contains 3.5 times more Copper, 2.1 times more Iron, 14.8 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Almond paste.
• Both Almond paste and Blanched Hazelnuts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 3.4 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Blanched Hazelnuts.
• While 1 lb of Blanched Hazelnuts Or Filberts contains 1.4 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Fiber and 1.5 times more Protein than Almond paste.
• Both Almond paste and Blanched Hazelnuts offer comparable quantities of Omega 6 per one pound.