Nutrient Comparison: Almond paste VS Blanched Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Blanched Hazelnuts:
- 5 ounces of Almond paste have 3.8 times more Vitamin B2 than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 5.8 times more Vitamin B1, 7.2 times more Vitamin B5, 16.3 times more Vitamin B6, 20 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
- Both Almond paste and Blanched Hazelnuts provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Blanched Hazelnuts:
- 5 oz of Blanched Hazelnuts Or Filberts contain 3.5 times more Copper, 2.1 times more Iron, 14.8 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Blanched Hazelnuts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.4 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 1.4 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Blanched Hazelnuts offer comparable quantities of Omega 6 per five ounces.