Comparing Nutrients in 500 calories Almond pasteVS Blanched Hazelnuts
Weight per 500 calories
Almond paste
109g
Blanched Hazelnuts
79.5g
Blanched Hazelnuts Or Filberts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Blanched Hazelnuts?
Almond Paste VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Blanched Hazelnuts:
500 calories of Almond paste have 5.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 4.2 times more Vitamin B1, 5.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Blanched Hazelnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Blanched Hazelnuts:
500 calories of Almond paste have 1.6 times more Calcium than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 2.6 times more Copper, 1.5 times more Iron, 10.8 times more Manganese and 1.5 times more Potassium than Almond paste.
Both Almond paste and Blanched Hazelnuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Almond paste as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.7 times more Omega 3, 1.4 times more Omega 6, 3.9 times more Carbohydrate and 14.3 times more Sugars than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.6 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
Both Almond paste and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3