Blanched Hazelnuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Dried Beechnuts:
- 500 calories of Blanched Hazelnuts have 1.4 times more Vitamin B1 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Dried Beechnuts:
- 500 calories of Blanched Hazelnuts have 136.4 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.7 times more Potassium than Blanched Hazelnuts Or Filberts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Hazelnuts have 2 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Saturated Fat, 32 times more Omega 3, 3.7 times more Omega 6 and 2.2 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein