Nutrient Comparison: Blanched Hazelnuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Hazelnuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Hazelnuts vs Dried Beechnuts:
- 5 ounces of Blanched Hazelnuts have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Blanched Hazelnuts Or Filberts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blanched Hazelnuts vs Dried Beechnuts:
- 5 ounces of Blanched Hazelnuts have 149 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, more Magnesium, 9.4 times more Manganese, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Potassium and more Sodium than Blanched Hazelnuts Or Filberts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Hazelnuts have 1.2 times more Fat and 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 29.3 times more Omega 3, 3.3 times more Omega 6 and 2 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.