Dried Beechnuts VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Roasted Hazelnuts:
- 500 calories of Dried Beechnuts have 3.4 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Roasted Hazelnuts.
- Both Dried Beechnuts and Roasted Hazelnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Roasted Hazelnuts:
- 500 calories of Dried Beechnuts have 1.5 times more Potassium than Roasted Hazelnuts.
- While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.3 times more Copper, 1.6 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.4 times more Saturated Fat, 31.8 times more Omega 3, 2.5 times more Omega 6 and 2.1 times more Carbohydrate than Roasted Hazelnuts.
- While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3