Nutrient Comparison: Dried Beechnuts VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Hazelnuts:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Hazelnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Dried Beechnuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Hazelnuts:
- 14 ounces of Dried Beechnuts have 1.3 times more Potassium and more Sodium than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 123 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus and 6.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Saturated Fat, 28.3 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Carbohydrate than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 2.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 14 ounces.