Nutrient Comparison: Roasted Hazelnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Hazelnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Brazilnuts:
- 14 ounces of Roasted Hazelnuts have 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin C and 2.7 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Dry Roasted Hazelnuts Or Filberts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Brazilnuts:
- 14 ounces of Roasted Hazelnuts have 1.8 times more Iron and 4.5 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus, 467.6 times more Selenium and 1.6 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Brazilnuts contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Hazelnuts have 1.7 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Saturated Fat and 2.9 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.