Roasted Hazelnuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Brazilnuts:
- 300 calories of Roasted Hazelnuts have 5.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Dry Roasted Hazelnuts Or Filberts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Brazilnuts:
- 300 calories of Roasted Hazelnuts have 1.8 times more Iron and 4.6 times more Manganese than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus, 458.3 times more Selenium and 1.6 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Brazilnuts contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Hazelnuts have 1.5 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 3.5 times more Saturated Fat and 2.8 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.