Comparing Nutrients in 300 calories BrazilnutsVS Ginkgo Nuts
Weight per 300 calories
Brazilnuts
45.5g
Ginkgo Nuts
165g
Brazilnuts have 3.6 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Ginkgo Nuts?
Discover which food has more nutrients per 300 calories - Brazilnuts or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Ginkgo Nuts:
300 kcal of Raw Ginkgo Nuts contain 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 73.6 times more Vitamin B3, 11.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 77.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Ginkgo Nuts:
300 calories of Brazilnuts have 22.1 times more Calcium, 1.8 times more Copper, 3.8 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.5 times more Iron and 2.8 times more Potassium than Dried Brazilnuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11 times more Fat, 14 times more Saturated Fat and 11.6 times more Omega 6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 11.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.