Nutrient Comparison: Brazilnuts VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Ginkgo Nuts:
- 14 ounces of Brazilnuts have 2.8 times more Vitamin B1 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain more Vitamin A, 2.6 times more Vitamin B2, 20.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Ginkgo Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Ginkgo Nuts:
- 14 ounces of Brazilnuts have 80 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 13.9 times more Magnesium, 10.8 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 11.9 times more Zinc than Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.6 times more Energy, 39.9 times more Fat, 50.6 times more Saturated Fat, 1.7 times more Omega 3, 42.2 times more Omega 6 and 3.3 times more Protein than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 3.2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3